CBT is a proven therapy for anxiety, depression, phobias, and other common mental health concerns. We will work together to identify negative thought patterns and develop healthier coping mechanisms
Enhance your leadership skills, communication, and overall effectiveness.
Overcome challenges and achieve your professional goals with me.
Feeling unsure and worried about your working future and/or what career path to follow? Explore your options and chart a course for a fulfilling future. Together we will explore your strengths, interests, and values to find a career that aligns with your passions.
As a psychotherapist, I empower individuals to explore their emotions, beliefs, and experiences, fostering self-awareness and personal growth through a supportive, collaborative process. Get in touch with me so that we can explore alternatives and new possibilities together.
Together, we’ll embark on a journey of self-discovery, exploring your career history, aspirations, strengths, values, and interests. Through supportive conversations and introspective exercises, we’ll uncover the underlying patterns and motivations that shape your career identity and goals. This process lays the groundwork for informed decision-making and goal setting, empowering you to pursue a career path that aligns with your true self.
Experience the transformative power of teen group therapy in a safe, supportive environment. By connecting with others who share similar challenges, you’ll gain valuable insights, practice interpersonal skills, and develop a sense of belonging. Group therapy provides a unique opportunity to learn from others’ experiences, share your own story, and cultivate a deeper understanding of yourself and your relationships
I emphasize on present-moment awareness and the importance of “now” which helps manage stress, and navigate life’s challenges. Together, we will develop self- awareness and inner peace for lasting well-being.
I am a certified psychologist to administer the MMPI-2 (Minnesota Multiphasic Personality Inventory ®-2) for an in-depth personality assessment. The MMPI-2 is a valuable tool that provides insights into personality traits, psychopathology, and behavioral patterns that each individual uses. It gives valuable insight enhances the understanding of ones unique personal needs and challenges. By gaining a deeper understanding of your personality, we can tailor our therapeutic approach to better meet your needs and support your journey towards greater self-awareness and personal growth
