About Me
ABOUT ME
My Approach
I use practices and techniques with a holistic approach that incorporates the interaction between the mind and the body. Drawing from the Cognitive-Behavioral Therapy (CBT) and the Person-centered approach individuals take gradually control over their thoughts, emotions and behaviors. Humans are thinking, feeling and behaving beings. Identifying the uniqueness of each person, their unhelpful thinking patterns and their available resources can help them change and subsequently lead to a more realistic view of life and the world.
Through personalized support and guidance, I foster a collaborative environment where clients feel empowered to explore their innermost desires, overcome obstacles, and cultivate lasting change.
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Cognitive Behavioral Therapy
Executive Coaching
Teen career Orientation
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Strength
Empathy - Collaboration- Accountability my three pillars in therapy.
My approach is grounded in empathy, collaboration, and accountability. I believe that by working together, we can overcome obstacles, cultivate resilience, and create meaningful change in your life.
Learn more about me and how I can help you on your journey towards personal and professional growth.
Creating the desired change
My philosophy is rooted in the ancient wisdom of Epictetus: “People are disturbed not by the things that happen, but by their opinion of the things that happen.” Our thoughts and beliefs significantly impact how we experience the world.
I combine cognitive behavioral therapy (CBT) principles with a holistic approach, addressing the mind, body, and spirit. This collaborative approach empowers you to take control of your thoughts, emotions, and behaviors, ultimately leading to lasting change.